Running at night is one of the funnest things
that I, personally, have ever done.
 |
Sun's going down. Time for lamps. |
Every trail feels new and unexplored. You don’t freak when you see hills. Easy trails become more challenging. The Sounds and Smells of the trail change, or there’s less traffic on the roads.
I fully encourage everyone to run at night.
Most of this applies to Ultra Trail Running,
but much of it crosses over to any kind of night running. This does not encompass every aspect of night running. You are responsible for your own safety.
Some things to consider, and of course, Safety First:
If you can, run with people. Preferably 2 or more. If something happens out there, somebody can stay with the injured party, and someone can go get help.
Bring a phone.
Safety Space Blanket!!! Especially you 24hr/100milers.
Be prepared. There is a lot that can go wrong. Freezing to death should be
avoided. Safety blankets weigh next to nothing. Stick one in the bottom of your
pack and just leave it there. Heather and I used ours at our last Ultra. Trust
me please. Pack a Safety Space Blanket.
Have an Illumination Plan:
Make sure your
lamps are charged a week out from the event, and again a day or two prior. This
will give you time to get new ones/batteries if needed.
Ragnars:
You have at most 7-10 miles. For Road Ragnars you need a reflective vest,
red rear blinky and a headlamp/handheld (double check the event page!) On race
day you can run with your lamps on full power. Especially Road Ragnars, you
want to be SEEN! Be as visible as possible. Trail Ragnars, you also should be
able to go full tilt with lamps. Most lamps will go about 2hrs on full.
Ultra Runners: You need to either conserve or
have back lamps/batteries at the ready. If there’s more than 2hrs between Aid Station/Drop
Bags keep your beams on the lowest, yet safest setting. You may be in the dark
for 10hrs. ALWAYS have some kind of back-up lamp. If you’re on a looped course
or have drop bags you can strategize with switching lamps each loop/drop bag.
Have your crew charge or replace the batteries in the lamp you just dropped. (If
you’re extra ambitious, train with no lamps to get used to running in the
dark. Although you shouldn’t rely on it,
the moon can create some excellent illumination.) Did I mention to always have
a back-up lamp? Have one. And not your Cell Phone flashlight. You may need that
for an emergency.
If you are planning on using Trekking Poles,
you’re going to want Head Lamps! Trying to juggle trekking poles with handheld
lamps is just not a good idea.
 |
This is more than a few hours into the Knock on Wood Hundred Miler. |
Watch where you’re stepping. I like to run
real close behind Heather.☺ But at
night your vision changes and shadows really come into play. Give the runner
ahead of you some space (this also prevents them from being confused by your
lamps) so you can fully see the trail ahead of you, and you won't land on them when you trip.
Pick those feet up! You’re going to miss
something and trip over it. A root, rock or curb, something. Try to keep a nice
light step.
If possible, use two kinds of lamps simultaneously.
Some lamps cast more of an ambient light and others cast a focused beam. I
currently sport ambient on my head and focus in a handheld. This allows me to
see both what’s directly near me and use my handheld to see further up trail
and point objects out to those behind me.
 |
Photos are also different at night. |
Sounds are different at night. There are
different creatures stirring in the dark. Most of them are afraid of you. Avoid
the ones that aren’t.
Keep a first aid kit in your pack or car. You’re
going to eat it at some point. Try not to bleed out.
Don’t do speed work on a trail at night. Find
a track. A nice illuminated track.
Unless directed otherwise by race officials, always
run AGAINST traffic.
Back up lights, got them yet?
If you are on the road, there is no such
thing as too much illumination. Reflectors or lamps on the feet and hands are
especially effective.
Even trail runners should have some reflectivity
as well as illumination.
If you can’t find people cool enough to Nite
Run with you and you must go solo:
- Tell somebody where/when you’re going and what time you’ll return.
- Bring any and all safety items with you, especially a Whistle and Safety Blanket.
- Have that back up light I keep talking about.
- Have enough food and H2O, as well as some form of ID
There’s a huge variety of lamps out there. I’ve
run with a bunch of different ones. $15
Walmart lamps to $60+ Nathans. They all have their pros and cons. If you have
buddies that’ll lend you some stuff, try it out. If you like their gear, buy
the same stuff. That way you can swap batteries, straps, etc as needed. If you
need recommendations I can tell you what exactly what I've used. Reflective vests
are cheap.
I hope you enjoy night running.!
